Pre-Workout
easy
American
Berry Oat Pre-Workout Bowl
Warm oats with blueberries and a touch of almond milk for easy-to-digest pre-workout fuel.
Prep: 5 min
Cook: 8 min
290 kcal/serving
1 bowl
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Simmer oats with almond milk over medium heat for 6-8 minutes, stirring often.
- 2
Fold in blueberries and sweeten with honey if desired. Eat 60-90 minutes before training.
Nutrition Facts
Per 1 serving
290
Calories
7g
Protein
52g
Carbs
6g
Fat
Fiber7.0g
Sugar14.0g
Sodium120mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Athletic Performance
General Health