Pre-Workout
easy
American
Berry Oat Pre-Workout Bowl
Warm oats with blueberries and a touch of almond milk for easy-to-digest pre-workout fuel.
Prep: 5m
Cook: 8m
290 kcal
1 bowl
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Simmer oats with almond milk over medium heat for 6-8 minutes, stirring often.
- 2
Fold in blueberries and sweeten with honey if desired. Eat 60-90 minutes before training.
Nutrition Facts
Per 1 serving
290
Calories
7g
Protein
52g
Carbs
6g
Fat
Fiber7.0g
Sugar14.0g
Sodium120mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Athletic Performance
General Health
Shopping List
4 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Berry Oat Pre-Workout Bowl
Warm oats with blueberries and a touch of almond milk for easy-to-digest pre-workout fuel.
Prep
5 min
Cook
8 min
Total
13 min
Servings
1 serving
Calories
290
Ingredients
- •60 g Rolled Oats
- •200 ml Almond Milk (Unsweetened)
- •70 g Blueberries
- •6 g Honey
Instructions
- 1Simmer oats with almond milk over medium heat for 6-8 minutes, stirring often.
- 2Fold in blueberries and sweeten with honey if desired. Eat 60-90 minutes before training.
Nutrition per Serving
290
Calories
7g
Protein
52g
Carbs
6g
Fat
7g
Fiber
14g
Sugar
120mg
Sodium
0mg
Cholest.
Vegetarian
Dairy-Free
Athletic Performance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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