
Hummus Veggie Wrap
Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.

Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 1 large
- thin strips
- matchsticks
- sliced
Instructions
- 1
Lay the tortilla flat and spread hummus evenly over the surface.
- 2
Layer spinach, bell pepper strips, cucumber sticks, and tomato slices down the center.
- 3
Drizzle with olive oil and a pinch of salt if desired.
- 4
Fold the sides in, then roll tightly from the bottom. Cut in half and serve.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
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7 items for 1 serving
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Hummus Veggie Wrap
Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.
Ingredients
- •60 g Whole Wheat Tortilla (1 large)
- •70 g Hummus
- •40 g Spinach
- •60 g Bell Pepper (Red) (thin strips)
- •60 g Cucumber (matchsticks)
- •60 g Tomato (sliced)
- •5 g Extra Virgin Olive Oil
Instructions
- 1Lay the tortilla flat and spread hummus evenly over the surface.
- 2Layer spinach, bell pepper strips, cucumber sticks, and tomato slices down the center.
- 3Drizzle with olive oil and a pinch of salt if desired.
- 4Fold the sides in, then roll tightly from the bottom. Cut in half and serve.
Nutrition per Serving
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