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Hummus Veggie Wrap - Whole wheat tortilla spread with creamy hummus, layered with spinach, bell peppe
Lunch
easy
Mediterranean

Hummus Veggie Wrap

Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.

Prep: 8m
Cook: 0m
360 kcal
1 wrap
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
1 serving

Instructions

  1. 1

    Lay the tortilla flat and spread hummus evenly over the surface.

  2. 2

    Layer spinach, bell pepper strips, cucumber sticks, and tomato slices down the center.

  3. 3

    Drizzle with olive oil and a pinch of salt if desired.

  4. 4

    Fold the sides in, then roll tightly from the bottom. Cut in half and serve.

Nutrition Facts

Per 1 serving

360
Calories
12g
Protein
48g
Carbs
14g
Fat
Fiber8.0g
Sugar5.0g
Sodium420mg
Cholesterol0mg

Dietary Information

Vegan
Dairy-Free
Free From:
Dairy
Eggs
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health

Shopping List

7 items for 1 serving

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Hummus Veggie Wrap

Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.

Prep
8 min
Cook
0 min
Total
8 min
Servings
1 serving
Calories
360

Ingredients

  • 60 g Whole Wheat Tortilla (1 large)
  • 70 g Hummus
  • 40 g Spinach
  • 60 g Bell Pepper (Red) (thin strips)
  • 60 g Cucumber (matchsticks)
  • 60 g Tomato (sliced)
  • 5 g Extra Virgin Olive Oil

Instructions

  1. 1Lay the tortilla flat and spread hummus evenly over the surface.
  2. 2Layer spinach, bell pepper strips, cucumber sticks, and tomato slices down the center.
  3. 3Drizzle with olive oil and a pinch of salt if desired.
  4. 4Fold the sides in, then roll tightly from the bottom. Cut in half and serve.

Nutrition per Serving

360
Calories
12g
Protein
48g
Carbs
14g
Fat
8g
Fiber
5g
Sugar
420mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Weight Loss
Maintenance
General Health
Dairy-free
Eggs-free
Tree Nuts-free

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