Lunch
easy
Mediterranean
Hummus Veggie Wrap
Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.
Prep: 8 min
Cook: 0 min
360 kcal/serving
1 wrap
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 1 large
- thin strips
- matchsticks
- sliced
Instructions
- 1
Lay the tortilla flat and spread hummus evenly over the surface.
- 2
Layer spinach, bell pepper strips, cucumber sticks, and tomato slices down the center.
- 3
Drizzle with olive oil and a pinch of salt if desired.
- 4
Fold the sides in, then roll tightly from the bottom. Cut in half and serve.
Nutrition Facts
Per 1 serving
360
Calories
12g
Protein
48g
Carbs
14g
Fat
Fiber8.0g
Sugar5.0g
Sodium420mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Tree Nuts
✓ Peanuts
✓ Soy
✓ Fish
✓ Shellfish
Good For
Weight Loss
Maintenance
General Health