Snack
easy
Mediterranean
Cucumber Hummus Snack Cups
Crunchy cucumber rounds topped with creamy hummus and cherry tomatoes for a quick, fiber-friendly snack.
Prep: 8m
Cook: 0m
180 kcal
2 snack plate
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
2 servings
Ingredients
For 2 servings
- thick rounds
- halved
Instructions
- 1
Slice cucumber into thick rounds and arrange on a plate.
- 2
Top each slice with a small dollop of hummus and a tomato half.
- 3
Drizzle lightly with olive oil and a pinch of black pepper if desired. Serve immediately.
Nutrition Facts
Per 2 servings
360
Calories
10g
Protein
44g
Carbs
18g
Fat
Fiber10.0g
Sugar12.0g
Sodium520mg
Cholesterol0mg
Dietary Information
Vegetarian
Vegan
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Tree Nuts
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Maintenance
General Health
Shopping List
5 items for 2 servings
Produce
Dairy & Eggs
Condiments & Sauces
Spices & Seasonings
Cucumber Hummus Snack Cups
Crunchy cucumber rounds topped with creamy hummus and cherry tomatoes for a quick, fiber-friendly snack.
Prep
8 min
Cook
0 min
Total
8 min
Servings
2 servings
Calories
360
Ingredients
- •180 g Cucumber (thick rounds)
- •80 g Hummus
- •80 g Cherry Tomato (halved)
- •4 g Extra Virgin Olive Oil
- •0.3 g Black Pepper (Ground)
Instructions
- 1Slice cucumber into thick rounds and arrange on a plate.
- 2Top each slice with a small dollop of hummus and a tomato half.
- 3Drizzle lightly with olive oil and a pinch of black pepper if desired. Serve immediately.
Nutrition per Serving
360
Calories
10g
Protein
44g
Carbs
18g
Fat
10g
Fiber
12g
Sugar
520mg
Sodium
0mg
Cholest.
Vegetarian
Vegan
Dairy-Free
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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