Lunch Recipes with Hummus
2 lunch recipes featuring hummus. Complete with nutritional information and easy-to-follow instructions.
easy
10 min
400 kcal
Veggie & Hummus Pita
A wholesome and filling pita pocket stuffed with creamy hummus, crisp fresh vegetables, and tangy feta cheese. This Mediterranean-inspired lunch is balanced, delicious, and ready in minutes.
400
kcal
14g
Protein
48g
Carbs
17g
Fat
Vegetarian
🍽️
easy
8 min
360 kcal
Hummus Veggie Wrap
Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.
360
kcal
12g
Protein
48g
Carbs
14g
Fat
Vegan
Dairy-Free
About Hummus
Classic hummus (chickpea-tahini dip). Creamy Middle Eastern spread.
Calories166 per 100g
Protein7.9g per 100g