Vegetables
Produce
Red Onion
Red/purple onion. Milder than yellow, great raw in salads.
Nutrition Facts
Per 100g serving
40
Calories
1.1g
Protein
9.3g
Carbs
0.1g
Fat
Fiber1.7g
Sugar4.2g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium4.0mg
Potassium146.0mg
Serving Sizes
100g
40 kcal
Default
1 medium (110g)
44 kcal
1 cup chopped (160g)
64 kcal
Health Benefits
- High in antioxidants
- Contains anthocyanins
- Prebiotic properties
Recipes with Red Onion
3 recipes using this ingredient
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Store in cool, dry place 2-3 months.
Pairs Well With
Vinegar
Lemon
Cucumber
Tomatoes
Substitutes
Onion
Shallots