Classic Tuna Salad on Greens

Name: Classic Tuna Salad on Greens
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 120 g Tuna (Canned in Water); 100 g Romaine Lettuce; 40 g Celery; 20 g Red Onion; 15 g Extra Virgin Olive Oil; 15 g Lemon; 5 g Dijon Mustard; 60 g Cherry Tomato; 50 g Cucumber; 0.5 g Black Pepper (Ground)

A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.

Prep: 10 min

Cook: 0 min

380 kcal/serving

1 serving

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

120 gTuna (Canned in Water)(more recipes)
drained
100 gRomaine Lettuce (more recipes)
chopped
40 gCelery (more recipes)
diced
20 gRed Onion (more recipes)
finely diced
15 gExtra Virgin Olive Oil (more recipes)
15 gLemon (more recipes)
juice only
5 gDijon Mustard
60 gCherry Tomato (more recipes)
halved
50 gCucumber (more recipes)
sliced
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
In a bowl, combine drained tuna, diced celery, and red onion.
2
In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard.
3
Add half the dressing to the tuna mixture and gently fold to combine.
4
Arrange chopped romaine lettuce on a plate or in a bowl.
5
Add sliced cucumber and halved cherry tomatoes around the edges.
6
Place the tuna salad in the center and drizzle remaining dressing over the greens.
7
Season with black pepper and serve immediately.