Sport-Calculator.comSport-Calculator.com
Classic Tuna Salad on Greens - A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery
Lunch
easy
American

Classic Tuna Salad on Greens

A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.

Prep: 10m
Cook: 0m
380 kcal
1 serving
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
1 serving

Instructions

  1. 1

    In a bowl, combine drained tuna, diced celery, and red onion.

    Step 1: In a bowl, combine drained tuna, diced celery, and red onion
  2. 2

    In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard.

    Step 2: In a small bowl, whisk together olive oil, lemon juice, and
  3. 3

    Add half the dressing to the tuna mixture and gently fold to combine.

    Step 3: Add half the dressing to the tuna mixture and gently fold to
  4. 4

    Arrange chopped romaine lettuce on a plate or in a bowl.

    Step 4: Arrange chopped romaine lettuce on a plate or in a bowl.
  5. 5

    Add sliced cucumber and halved cherry tomatoes around the edges.

    Step 5: Add sliced cucumber and halved cherry tomatoes around the ed
  6. 6

    Place the tuna salad in the center and drizzle remaining dressing over the greens.

    Step 6: Place the tuna salad in the center and drizzle remaining dre
  7. 7

    Season with black pepper and serve immediately.

    Step 7: Season with black pepper and serve immediately.

Nutrition Facts

Per 1 serving

380
Calories
35g
Protein
12g
Carbs
18g
Fat
Fiber4.0g
Sugar6.0g
Sodium420mg
Cholesterol50mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Low Carb
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Shellfish

Good For

Weight Loss
Muscle Gain
Maintenance

Shopping List

10 items for 1 serving

Canned Goods

Produce

Condiments & Sauces

Spices & Seasonings

Classic Tuna Salad on Greens

A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.

Prep
10 min
Cook
0 min
Total
10 min
Servings
1 serving
Calories
380

Ingredients

  • 120 g Tuna (Canned in Water) (drained)
  • 100 g Romaine Lettuce (chopped)
  • 40 g Celery (diced)
  • 20 g Red Onion (finely diced)
  • 15 g Extra Virgin Olive Oil
  • 15 g Lemon (juice only)
  • 5 g Dijon Mustard
  • 60 g Cherry Tomato (halved)
  • 50 g Cucumber (sliced)
  • 0.5 g Black Pepper (Ground)

Instructions

  1. 1In a bowl, combine drained tuna, diced celery, and red onion.
  2. 2In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard.
  3. 3Add half the dressing to the tuna mixture and gently fold to combine.
  4. 4Arrange chopped romaine lettuce on a plate or in a bowl.
  5. 5Add sliced cucumber and halved cherry tomatoes around the edges.
  6. 6Place the tuna salad in the center and drizzle remaining dressing over the greens.
  7. 7Season with black pepper and serve immediately.

Nutrition per Serving

380
Calories
35g
Protein
12g
Carbs
18g
Fat
4g
Fiber
6g
Sugar
420mg
Sodium
50mg
Cholest.
Gluten-Free
Dairy-Free
High Protein
Low Carb
Weight Loss
Muscle Gain
Maintenance
Dairy-free
Eggs-free
Gluten-free

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.