Tuna (Canned in Water)

Canned chunk light tuna in water. Affordable, shelf-stable protein source.

Nutrition Facts

Per 100g serving

116

Calories

25.5g

Protein

0.0g

Carbs

0.8g

Fat

Fiber0.0g

Sugar0.0g

Saturated Fat0.2g

Cholesterol42.0mg

Sodium338.0mg

Potassium237.0mg

Serving Sizes

100g

116 kcal

Default

1 can drained (112g)

130 kcal

Health Benefits

Lean protein
Convenient
Shelf-stable
Contains selenium

Recipes with Tuna (Canned in Water)

3 recipes using this ingredient

Classic Tuna Salad on Greens

380 kcal • 10 min

Tuna Avocado Whole Wheat Wrap

420 kcal • 10 min

Tuna Cucumber Wrap (Post-Workout)

380 kcal • 8 min

View all 3 recipes with Tuna (Canned in Water)

Dietary Information

High Protein

Low Carb

Low Fat

Gluten-Free

Dairy-Free

Allergen Warning

Fish

Storage Tips

Store unopened up to 3 years. Refrigerate opened 3-4 days.

Pairs Well With

Mayonnaise

Celery

Lemon

Substitutes

Canned Salmon

Canned Chicken

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