Lunch Recipes with Tuna (Canned in Water)
3 lunch recipes featuring tuna (canned in water). Complete with nutritional information and easy-to-follow instructions.
easy
10 min
380 kcal
Classic Tuna Salad on Greens
A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.
380
kcal
35g
Protein
12g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
10 min
420 kcal
Tuna Avocado Whole Wheat Wrap
Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.
420
kcal
32g
Protein
32g
Carbs
18g
Fat
High Protein
🍽️
easy
8 min
380 kcal
Tuna Cucumber Wrap (Post-Workout)
Whole wheat tortilla filled with tuna, cucumber, and olive oil for lean protein and carbs after training.
380
kcal
34g
Protein
32g
Carbs
13g
Fat
Dairy-Free
High Protein
About Tuna (Canned in Water)
Canned chunk light tuna in water. Affordable, shelf-stable protein source.
Calories116 per 100g
Protein25.5g per 100g