Tuna Avocado Whole Wheat Wrap

Name: Tuna Avocado Whole Wheat Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 wrap
Cuisine: American
Ingredients: 140 g Tuna (Canned in Water); 80 g Avocado; 60 g Whole Wheat Tortilla; 60 g Cucumber; 40 g Romaine Lettuce; 10 g Lemon; 0.5 g Black Pepper (Ground)

Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.

Prep: 10 min

Cook: 0 min

420 kcal/serving

1 wrap

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

140 gTuna (Canned in Water)(more recipes)
drained
80 gAvocado (more recipes)
mashed
60 gWhole Wheat Tortilla (more recipes)
1 large
60 gCucumber (more recipes)
matchsticks
40 gRomaine Lettuce (more recipes)
shredded
10 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
In a bowl, mash avocado with lemon juice, salt, and pepper.
2
Fold in drained tuna until evenly coated.
3
Lay the whole wheat tortilla flat. Add shredded romaine and cucumber sticks down the center.
4
Spoon tuna-avocado mixture over the vegetables.
5
Fold the sides in and roll tightly from the bottom. Slice in half and serve.