Tuna Avocado Whole Wheat Wrap
Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- drained
- mashed
- 1 large
- matchsticks
- shredded
- juice only
Instructions
- 1
In a bowl, mash avocado with lemon juice, salt, and pepper.
- 2
Fold in drained tuna until evenly coated.
- 3
Lay the whole wheat tortilla flat. Add shredded romaine and cucumber sticks down the center.
- 4
Spoon tuna-avocado mixture over the vegetables.
- 5
Fold the sides in and roll tightly from the bottom. Slice in half and serve.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
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7 items for 1 serving
Canned Goods
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Spices & Seasonings
Tuna Avocado Whole Wheat Wrap
Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.
Ingredients
- •140 g Tuna (Canned in Water) (drained)
- •80 g Avocado (mashed)
- •60 g Whole Wheat Tortilla (1 large)
- •60 g Cucumber (matchsticks)
- •40 g Romaine Lettuce (shredded)
- •10 g Lemon (juice only)
- •0.5 g Black Pepper (Ground)
Instructions
- 1In a bowl, mash avocado with lemon juice, salt, and pepper.
- 2Fold in drained tuna until evenly coated.
- 3Lay the whole wheat tortilla flat. Add shredded romaine and cucumber sticks down the center.
- 4Spoon tuna-avocado mixture over the vegetables.
- 5Fold the sides in and roll tightly from the bottom. Slice in half and serve.
Nutrition per Serving
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