Vegetables

Produce

Romaine Lettuce

Crisp romaine lettuce hearts. Classic salad green with mild flavor.

Nutrition Facts

Per 100g serving

Calories

1.2g

Protein

3.3g

Carbs

0.3g

Fat

Fiber2.1g

Sugar1.2g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium8.0mg

Potassium247.0mg

Serving Sizes

100g

17 kcal

Default

1 cup shredded (47g)

8 kcal

2 large leaves (40g)

7 kcal

Health Benefits

Low in calories
Good source of folate
Contains vitamin A
Hydrating

Recipes with Romaine Lettuce

7 recipes using this ingredient

Veggie & Hummus Pita

400 kcal • 10 min

Classic Tuna Salad on Greens

380 kcal • 10 min

Grilled Chicken Avocado Salad

430 kcal • 22 min

Tuna Avocado Whole Wheat Wrap

420 kcal • 10 min

Turkey Chickpea Lettuce Cups

380 kcal • 25 min

View all 7 recipes with Romaine Lettuce

Dietary Information

Low Carb

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Keto

Paleo

Whole30

Storage Tips

Refrigerate unwashed 1-2 weeks. Wash leaves before use.

Pairs Well With

Caesar Dressing

Parmesan

Croutons

Substitutes

Iceberg Lettuce

Butter Lettuce

Browse Romaine Lettuce Recipes

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