Lunch Recipes with Romaine Lettuce
7 lunch recipes featuring romaine lettuce. Complete with nutritional information and easy-to-follow instructions.
Veggie & Hummus Pita
A wholesome and filling pita pocket stuffed with creamy hummus, crisp fresh vegetables, and tangy feta cheese. This Mediterranean-inspired lunch is balanced, delicious, and ready in minutes.
Classic Tuna Salad on Greens
A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.
Grilled Chicken Avocado Salad
Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.
Tuna Avocado Whole Wheat Wrap
Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.
Turkey Chickpea Lettuce Cups
Ground turkey sautéed with chickpeas, tomatoes, and spices, scooped into crisp romaine leaves. A low-carb, high-protein handheld lunch.
Chicken Romaine & Cucumber Salad (Low Sodium)
Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.
Egg Salad Lettuce Cups (Low Sodium)
Creamy olive-oil egg salad with celery and cucumber tucked into romaine leaves for a crisp, kidney-conscious lunch.
About Romaine Lettuce
Crisp romaine lettuce hearts. Classic salad green with mild flavor.