Chicken Romaine & Cucumber Salad (Low Sodium)
Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- chopped
- sliced
- halved
- juice only
- chopped
Instructions
- 1
Season chicken with black pepper and a pinch of salt. Grill or pan-sear over medium-high heat with half the olive oil for 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.
- 2
In a large bowl, combine romaine, cucumber slices, and cherry tomatoes.
- 3
Whisk remaining olive oil with lemon juice and parsley.
- 4
Top salad with sliced chicken and drizzle dressing over. Toss gently and serve.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Meat & Seafood
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Condiments & Sauces
Spices & Seasonings
Chicken Romaine & Cucumber Salad (Low Sodium)
Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.
Ingredients
- •220 g Chicken Breast
- •140 g Romaine Lettuce (chopped)
- •140 g Cucumber (sliced)
- •120 g Cherry Tomato (halved)
- •16 g Extra Virgin Olive Oil
- •20 g Lemon (juice only)
- •6 g Fresh Parsley (chopped)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Season chicken with black pepper and a pinch of salt. Grill or pan-sear over medium-high heat with half the olive oil fo...
- 2In a large bowl, combine romaine, cucumber slices, and cherry tomatoes.
- 3Whisk remaining olive oil with lemon juice and parsley.
- 4Top salad with sliced chicken and drizzle dressing over. Toss gently and serve.
Nutrition per Serving
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