Chicken Romaine & Cucumber Salad (Low Sodium)

Name: Chicken Romaine & Cucumber Salad (Low Sodium)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 bowl
Cuisine: Mediterranean
Ingredients: 220 g Chicken Breast; 140 g Romaine Lettuce; 140 g Cucumber; 120 g Cherry Tomato; 16 g Extra Virgin Olive Oil; 20 g Lemon; 6 g Fresh Parsley; 0.5 g Black Pepper (Ground)

Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.

Prep: 10 min

Cook: 12 min

380 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

220 gChicken Breast (more recipes)
140 gRomaine Lettuce (more recipes)
chopped
140 gCucumber (more recipes)
sliced
120 gCherry Tomato (more recipes)
halved
16 gExtra Virgin Olive Oil (more recipes)
20 gLemon (more recipes)
juice only
6 gFresh Parsley (more recipes)
chopped
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Season chicken with black pepper and a pinch of salt. Grill or pan-sear over medium-high heat with half the olive oil for 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.
2
In a large bowl, combine romaine, cucumber slices, and cherry tomatoes.
3
Whisk remaining olive oil with lemon juice and parsley.
4
Top salad with sliced chicken and drizzle dressing over. Toss gently and serve.