Proteins

Meat & Seafood

Chicken Breast

Lean, skinless chicken breast. Excellent source of high-quality protein with minimal fat.

Nutrition Facts

Per 100g serving

165

Calories

31.0g

Protein

0.0g

Carbs

3.6g

Fat

Fiber0.0g

Sugar0.0g

Saturated Fat1.0g

Cholesterol85.0mg

Sodium74.0mg

Potassium256.0mg

Serving Sizes

100g

165 kcal

Default

3 oz (85g)

140 kcal

4 oz (113g)

186 kcal

6 oz (170g)

281 kcal

Health Benefits

High-quality complete protein
Supports muscle growth
Low in saturated fat
Good source of B vitamins

Recipes with Chicken Breast

10 recipes using this ingredient

Chicken & Vegetable Rice Bowl

450 kcal • 45 min

Grilled Chicken Avocado Salad

430 kcal • 22 min

Chicken Romaine & Cucumber Salad (Low Sodium)

380 kcal • 22 min

Chicken Vegetable Soup

350 kcal • 50 min

Lemon Herb Sheet Pan Chicken

420 kcal • 42 min

View all 10 recipes with Chicken Breast

Dietary Information

High Protein

Low Carb

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Refrigerate 1-2 days raw, freeze up to 9 months.

Pairs Well With

Broccoli

Brown Rice

Spinach

Sweet Potato

Substitutes

Turkey Breast

Chicken Thigh

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