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Lemon Herb Sheet Pan Chicken - One-pan roasted chicken with potatoes, carrots, and broccoli tossed in olive oil
Dinner
easy
Mediterranean

Lemon Herb Sheet Pan Chicken

One-pan roasted chicken with potatoes, carrots, and broccoli tossed in olive oil, lemon, and herbs. Balanced protein and veggies with minimal cleanup.

Prep: 12m
Cook: 30m
420 kcal
4 serving
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

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Scale ingredients and nutrition
4 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment.

  2. 2

    In a large bowl, toss chicken, potatoes, carrots, and broccoli with olive oil, lemon juice and zest, minced garlic, rosemary if using, salt, and pepper.

  3. 3

    Spread evenly on the baking sheet, keeping chicken pieces spaced.

  4. 4

    Roast for 28-32 minutes, stirring vegetables once, until chicken reaches 165°F (74°C) and vegetables are tender.

  5. 5

    Rest 5 minutes before serving. Spoon pan juices over the top.

Nutrition Facts

Per 4 servings

1680
Calories
144g
Protein
176g
Carbs
52g
Fat
Fiber28.0g
Sugar24.0g
Sodium960mg
Cholesterol380mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Maintenance
General Health
Athletic Performance

Shopping List

9 items for 4 servings

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Lemon Herb Sheet Pan Chicken

One-pan roasted chicken with potatoes, carrots, and broccoli tossed in olive oil, lemon, and herbs. Balanced protein and veggies with minimal cleanup.

Prep
12 min
Cook
30 min
Total
42 min
Servings
4 servings
Calories
1680

Ingredients

  • 600 g Chicken Breast (cut into large chunks)
  • 400 g Potato (cubed)
  • 240 g Carrot (sliced)
  • 240 g Broccoli (florets)
  • 35 g Extra Virgin Olive Oil
  • 30 g Lemon (juice and zest)
  • 8 g Garlic (minced)
  • 4 g Fresh Rosemary (chopped)
  • 1 g Black Pepper (Ground)

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a large baking sheet with parchment.
  2. 2In a large bowl, toss chicken, potatoes, carrots, and broccoli with olive oil, lemon juice and zest, minced garlic, rose...
  3. 3Spread evenly on the baking sheet, keeping chicken pieces spaced.
  4. 4Roast for 28-32 minutes, stirring vegetables once, until chicken reaches 165°F (74°C) and vegetables are tender.
  5. 5Rest 5 minutes before serving. Spoon pan juices over the top.

Nutrition per Serving

1680
Calories
144g
Protein
176g
Carbs
52g
Fat
28g
Fiber
24g
Sugar
960mg
Sodium
380mg
Cholest.
Gluten-Free
Dairy-Free
High Protein
Maintenance
General Health
Athletic Performance
Dairy-free
Eggs-free
Gluten-free

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