Dinner
easy
Mediterranean

Lemon Herb Sheet Pan Chicken

One-pan roasted chicken with potatoes, carrots, and broccoli tossed in olive oil, lemon, and herbs. Balanced protein and veggies with minimal cleanup.

Prep: 12 min
Cook: 30 min
420 kcal/serving
4 serving
Adjust Servings
Scale ingredients and nutrition
4 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment.

  2. 2

    In a large bowl, toss chicken, potatoes, carrots, and broccoli with olive oil, lemon juice and zest, minced garlic, rosemary if using, salt, and pepper.

  3. 3

    Spread evenly on the baking sheet, keeping chicken pieces spaced.

  4. 4

    Roast for 28-32 minutes, stirring vegetables once, until chicken reaches 165°F (74°C) and vegetables are tender.

  5. 5

    Rest 5 minutes before serving. Spoon pan juices over the top.

Nutrition Facts

Per 4 servings

1680
Calories
144g
Protein
176g
Carbs
52g
Fat
Fiber28.0g
Sugar24.0g
Sodium960mg
Cholesterol380mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Maintenance
General Health
Athletic Performance

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