Vegetables

Produce

Broccoli

Fresh broccoli florets. Nutrient powerhouse with mild, slightly bitter flavor.

Nutrition Facts

Per 100g serving

Calories

2.8g

Protein

6.6g

Carbs

0.4g

Fat

Fiber2.6g

Sugar1.7g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium33.0mg

Potassium316.0mg

Serving Sizes

100g

34 kcal

Default

1 cup chopped (91g)

31 kcal

1 medium stalk (150g)

51 kcal

Health Benefits

High in vitamin C
Contains sulforaphane (anti-cancer)
Good source of fiber
Rich in vitamin K

Recipes with Broccoli

11 recipes using this ingredient

Chicken & Vegetable Rice Bowl

450 kcal • 45 min

Quinoa Roasted Vegetable Bowl

440 kcal • 35 min

Tofu Ginger Brown Rice Bowl

430 kcal • 30 min

Tofu Vegetable Rice Bowl with Lemon (Low Sodium)

430 kcal • 30 min

Vegetable Stir Fry with Tofu

380 kcal • 35 min

View all 11 recipes with Broccoli

Dietary Information

Low Carb

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Keto

Paleo

Whole30

Storage Tips

Refrigerate unwashed 3-5 days. Can be frozen.

Pairs Well With

Garlic

Lemon

Cheese

Soy Sauce

Substitutes

Cauliflower

Broccolini

Browse Broccoli Recipes