Lunch Recipes with Broccoli
7 lunch recipes featuring broccoli. Complete with nutritional information and easy-to-follow instructions.
Chicken & Vegetable Rice Bowl
A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.
Quinoa Roasted Vegetable Bowl
Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished with a simple lemon-tahini style olive oil dressing. A fiber-rich plant-powered lunch.
Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
Tofu Vegetable Rice Bowl with Lemon (Low Sodium)
Crisp tofu with broccoli, carrots, and spinach over rice, dressed with lemon and olive oil instead of soy sauce for a low-sodium lunch.
Salmon Vegetable Rice Bowl (Low Sodium)
Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.
Chicken Rice Recovery Bowl (Post-Workout)
Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.
Tofu Veggie Post-Workout Stir-Fry
Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.
About Broccoli
Fresh broccoli florets. Nutrient powerhouse with mild, slightly bitter flavor.