Post-Workout Recipes with Broccoli
2 post-workout recipes featuring broccoli. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
30 min
480 kcal
Chicken Rice Recovery Bowl (Post-Workout)
Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.
480
kcal
38g
Protein
52g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
450 kcal
Tofu Veggie Post-Workout Stir-Fry
Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.
450
kcal
22g
Protein
58g
Carbs
15g
Fat
Vegan
Dairy-Free
About Broccoli
Fresh broccoli florets. Nutrient powerhouse with mild, slightly bitter flavor.
Calories34 per 100g
Protein2.8g per 100g