Chicken & Vegetable Rice Bowl
A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- dry
- florets
- 100 gCarrot(more recipes)sliced
- sliced
- minced
- grated
Instructions
- 1
Cook brown rice according to package directions (usually 25-30 minutes).
28 min
- 2
Season chicken breast with salt, pepper, and half the minced garlic.
- 3
Heat half the olive oil in a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until cooked through.
14 min
- 4
Let chicken rest for 5 minutes, then slice into strips.
5 min
- 5
In another pan, heat remaining olive oil. Sauté carrots for 3 minutes.
3 min
- 6
Add broccoli and bell pepper with remaining garlic and ginger. Stir-fry for 4-5 minutes until tender-crisp.
5 min
- 7
Divide rice between two bowls, top with vegetables and sliced chicken.
- 8
Drizzle with soy sauce and sprinkle with sesame seeds. Serve warm.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
10 items for 2 servings
Meat & Seafood
Dry Goods & Pasta
Produce
Condiments & Sauces
Spices & Seasonings
Chicken & Vegetable Rice Bowl
A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.
Ingredients
- •200 g Chicken Breast
- •100 g Brown Rice (dry)
- •150 g Broccoli (florets)
- •100 g Carrot (sliced)
- •80 g Bell Pepper (Red) (sliced)
- •15 g Extra Virgin Olive Oil
- •15 g Soy Sauce
- •6 g Garlic (minced)
- •5 g Fresh Ginger (grated)
- •5 g Sesame Seeds
Instructions
- 1Cook brown rice according to package directions (usually 25-30 minutes).
- 2Season chicken breast with salt, pepper, and half the minced garlic.
- 3Heat half the olive oil in a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until coo...
- 4Let chicken rest for 5 minutes, then slice into strips.
- 5In another pan, heat remaining olive oil. Sauté carrots for 3 minutes.
- 6Add broccoli and bell pepper with remaining garlic and ginger. Stir-fry for 4-5 minutes until tender-crisp.
- 7Divide rice between two bowls, top with vegetables and sliced chicken.
- 8Drizzle with soy sauce and sprinkle with sesame seeds. Serve warm.
Nutrition per Serving
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