Nuts & Seeds
Spices & Seasonings
Sesame Seeds
White and black sesame seeds. Tiny, nutty seeds for topping and tahini.
Nutrition Facts
Per 100g serving
573
Calories
17.7g
Protein
23.4g
Carbs
49.7g
Fat
Fiber11.8g
Sugar0.3g
Saturated Fat7.0g
Cholesterol0.0mg
Sodium11.0mg
Potassium468.0mg
Serving Sizes
100g
573 kcal
1 tbsp (9g)
52 kcal
Default
2 tbsp (18g)
103 kcal
Health Benefits
- Very high in calcium
- Contains sesamin (lignan)
- Good for bones
- Rich in copper
Recipes with Sesame Seeds
2 recipes using this ingredient
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Keto
Allergen Warning
Sesame
Storage Tips
Airtight container up to 6 months. Refrigerate for longer.
Pairs Well With
Asian Cuisine
Bread
Tahini
Salmon
Substitutes
Poppy Seeds