Grains & Cereals

Dry Goods & Pasta

Brown Rice

Long-grain brown rice (cooked). Whole grain with nutty flavor and chewy texture.

Nutrition Facts

Per 100g serving

112

Calories

2.3g

Protein

23.5g

Carbs

0.8g

Fat

Fiber1.8g

Sugar0.4g

Saturated Fat0.2g

Cholesterol0.0mg

Sodium1.0mg

Potassium79.0mg

Serving Sizes

100g cooked

112 kcal

Default

1 cup cooked (195g)

218 kcal

¼ cup dry (45g)

50 kcal

Health Benefits

Contains manganese
Good source of fiber
Provides sustained energy
Naturally gluten-free

Recipes with Brown Rice

15 recipes using this ingredient

Avocado & Egg Power Bowl

480 kcal • 30 min

Chicken & Vegetable Rice Bowl

450 kcal • 45 min

Black Bean & Brown Rice Bowl

460 kcal • 30 min

Tofu Ginger Brown Rice Bowl

430 kcal • 30 min

Lemon Cod Rice Bowl (Low Sodium)

420 kcal • 28 min

View all 15 recipes with Brown Rice

Dietary Information

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Storage Tips

Dry: airtight container up to 6 months. Cooked: refrigerate 4-6 days.

Pairs Well With

Vegetables

Beans

Chicken

Soy Sauce

Substitutes

White Rice

Quinoa

Browse Brown Rice Recipes