Post-Workout Recipes with Brown Rice
2 post-workout recipes featuring brown rice. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
30 min
480 kcal
Chicken Rice Recovery Bowl (Post-Workout)
Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.
480
kcal
38g
Protein
52g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
450 kcal
Tofu Veggie Post-Workout Stir-Fry
Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.
450
kcal
22g
Protein
58g
Carbs
15g
Fat
Vegan
Dairy-Free
About Brown Rice
Long-grain brown rice (cooked). Whole grain with nutty flavor and chewy texture.
Calories112 per 100g
Protein2.3g per 100g