Lemon Cod Rice Bowl (Low Sodium)
Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 240 gCod(more recipes)2 fillets
- dry
- half-moons
- 120 gCarrot(more recipes)thin rounds
- juice and zest
- chopped
Instructions
- 1
Cook brown rice according to package directions, about 20-25 minutes.
- 2
Season cod with black pepper and a pinch of salt. In a skillet over medium heat, warm half the olive oil and sear cod 3-4 minutes per side until it flakes. Remove and keep warm.
- 3
In the same pan, add remaining olive oil, zucchini, and carrots. Cook 5-6 minutes until tender-crisp.
- 4
Return cod to the pan, add lemon juice and zest, and warm 1 minute. Sprinkle with dill.
- 5
Serve cod and vegetables over rice. Spoon pan juices on top.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Meat & Seafood
Dry Goods & Pasta
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Spices & Seasonings
Lemon Cod Rice Bowl (Low Sodium)
Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.
Ingredients
- •240 g Cod (2 fillets)
- •120 g Brown Rice (dry)
- •140 g Zucchini (half-moons)
- •120 g Carrot (thin rounds)
- •16 g Extra Virgin Olive Oil
- •20 g Lemon (juice and zest)
- •4 g Fresh Dill (chopped)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Cook brown rice according to package directions, about 20-25 minutes.
- 2Season cod with black pepper and a pinch of salt. In a skillet over medium heat, warm half the olive oil and sear cod 3-...
- 3In the same pan, add remaining olive oil, zucchini, and carrots. Cook 5-6 minutes until tender-crisp.
- 4Return cod to the pan, add lemon juice and zest, and warm 1 minute. Sprinkle with dill.
- 5Serve cod and vegetables over rice. Spoon pan juices on top.
Nutrition per Serving
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