Proteins
Meat & Seafood
Cod
Atlantic cod fillet. Very mild, white fish with flaky texture.
Nutrition Facts
Per 100g serving
82
Calories
17.8g
Protein
0.0g
Carbs
0.7g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.1g
Cholesterol43.0mg
Sodium54.0mg
Potassium413.0mg
Serving Sizes
100g
82 kcal
Default
4 oz fillet (113g)
93 kcal
Health Benefits
- Very low in fat
- Good protein source
- Contains B vitamins
Recipes with Cod
3 recipes using this ingredient
Dietary Information
High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Fish
Storage Tips
Refrigerate 1-2 days raw, freeze up to 6 months.
Pairs Well With
Lemon
Parsley
Butter
Substitutes
Haddock
Tilapia
Pollock