Dinner Recipes with Cod
3 dinner recipes featuring cod. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
28 min
420 kcal
Lemon Cod Rice Bowl (Low Sodium)
Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.
420
kcal
32g
Protein
46g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
medium
45 min
400 kcal
Baked Cod with Roasted Vegetables
Flaky, tender cod fillets baked with lemon and herbs, served alongside perfectly roasted sweet potatoes and asparagus. A light yet satisfying dinner rich in lean protein and omega-3 fatty acids.
400
kcal
32g
Protein
38g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
420 kcal
Lemon Cod & Zucchini Skillet (Low Sodium)
Flaky cod cooked with zucchini and cherry tomatoes, finished with lemon and dill. Served over rice for a kidney-friendly dinner.
420
kcal
33g
Protein
44g
Carbs
14g
Fat
Gluten-Free
Dairy-Free
About Cod
Atlantic cod fillet. Very mild, white fish with flaky texture.
Calories82 per 100g
Protein17.8g per 100g