Lemon Cod & Zucchini Skillet (Low Sodium)
Flaky cod cooked with zucchini and cherry tomatoes, finished with lemon and dill. Served over rice for a kidney-friendly dinner.
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Ingredients
For 2 servings
- 260 gCod(more recipes)2 fillets
- half-moons
- halved
- juice and zest
- chopped
- dry, for serving
Instructions
- 1
Cook brown rice according to package directions if serving with rice.
- 2
Season cod with black pepper and a pinch of salt. In a large skillet, warm half the olive oil over medium heat and sear cod 3-4 minutes per side until it flakes. Remove and keep warm.
- 3
Add remaining olive oil, zucchini, and cherry tomatoes. Cook 5-6 minutes until zucchini is tender and tomatoes soften.
- 4
Return cod to the pan, add lemon juice and zest, and warm 1 minute. Finish with dill.
- 5
Serve cod and vegetables over rice if using, spooning pan juices on top.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Meat & Seafood
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Condiments & Sauces
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Dry Goods & Pasta
Lemon Cod & Zucchini Skillet (Low Sodium)
Flaky cod cooked with zucchini and cherry tomatoes, finished with lemon and dill. Served over rice for a kidney-friendly dinner.
Ingredients
- •260 g Cod (2 fillets)
- •180 g Zucchini (half-moons)
- •140 g Cherry Tomato (halved)
- •16 g Extra Virgin Olive Oil
- •20 g Lemon (juice and zest)
- •4 g Fresh Dill (chopped)
- •0.5 g Black Pepper (Ground)
- •120 g Brown Rice (dry, for serving)
Instructions
- 1Cook brown rice according to package directions if serving with rice.
- 2Season cod with black pepper and a pinch of salt. In a large skillet, warm half the olive oil over medium heat and sear ...
- 3Add remaining olive oil, zucchini, and cherry tomatoes. Cook 5-6 minutes until zucchini is tender and tomatoes soften.
- 4Return cod to the pan, add lemon juice and zest, and warm 1 minute. Finish with dill.
- 5Serve cod and vegetables over rice if using, spooning pan juices on top.
Nutrition per Serving
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