Vegetables
Produce
Potato
Russet or Yukon Gold potato. Versatile starchy vegetable for baking, mashing, or frying.
Nutrition Facts
Per 100g serving
77
Calories
2.0g
Protein
17.0g
Carbs
0.1g
Fat
Fiber2.2g
Sugar0.8g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium6.0mg
Potassium421.0mg
Serving Sizes
100g
77 kcal
Default
1 medium (150g)
116 kcal
1 large (300g)
231 kcal
Health Benefits
- High in potassium
- Good source of vitamin C
- Contains resistant starch
- Provides energy
Recipes with Potato
2 recipes using this ingredient
Dietary Information
Low Fat
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Store in cool, dark place 2-3 weeks. Do not refrigerate.
Pairs Well With
Butter
Sour Cream
Chives
Cheese
Substitutes
Sweet Potato
Cauliflower