Lunch
easy
Mediterranean

Grilled Chicken Avocado Salad

Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.

Prep: 10 min
Cook: 12 min
430 kcal/serving
2 bowl
Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Season chicken breast with salt, pepper, and half the minced garlic.

  2. 2

    Heat half the olive oil in a grill pan over medium-high heat. Cook chicken 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.

  3. 3

    In a large bowl, combine chopped romaine, cucumber slices, and halved cherry tomatoes.

  4. 4

    Whisk remaining olive oil with lemon juice, remaining garlic, a pinch of salt, and pepper.

  5. 5

    Add sliced chicken and avocado to the salad. Drizzle dressing over the top and gently toss. Serve immediately.

Nutrition Facts

Per 2 servings

860
Calories
72g
Protein
44g
Carbs
46g
Fat
Fiber16.0g
Sugar12.0g
Sodium620mg
Cholesterol190mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health
Athletic Performance

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