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Grilled Chicken Avocado Salad - Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes,
Lunch
easy
Mediterranean

Grilled Chicken Avocado Salad

Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.

Prep: 10m
Cook: 12m
430 kcal
2 bowl
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Season chicken breast with salt, pepper, and half the minced garlic.

  2. 2

    Heat half the olive oil in a grill pan over medium-high heat. Cook chicken 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.

  3. 3

    In a large bowl, combine chopped romaine, cucumber slices, and halved cherry tomatoes.

  4. 4

    Whisk remaining olive oil with lemon juice, remaining garlic, a pinch of salt, and pepper.

  5. 5

    Add sliced chicken and avocado to the salad. Drizzle dressing over the top and gently toss. Serve immediately.

Nutrition Facts

Per 2 servings

860
Calories
72g
Protein
44g
Carbs
46g
Fat
Fiber16.0g
Sugar12.0g
Sodium620mg
Cholesterol190mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health
Athletic Performance

Shopping List

9 items for 2 servings

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Grilled Chicken Avocado Salad

Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.

Prep
10 min
Cook
12 min
Total
22 min
Servings
2 servings
Calories
860

Ingredients

  • 220 g Chicken Breast
  • 140 g Romaine Lettuce (chopped)
  • 120 g Cucumber (sliced)
  • 120 g Cherry Tomato (halved)
  • 120 g Avocado (sliced)
  • 18 g Extra Virgin Olive Oil
  • 20 g Lemon (juice only)
  • 4 g Garlic (minced)
  • 1 g Black Pepper (Ground)

Instructions

  1. 1Season chicken breast with salt, pepper, and half the minced garlic.
  2. 2Heat half the olive oil in a grill pan over medium-high heat. Cook chicken 6-7 minutes per side until cooked through. Re...
  3. 3In a large bowl, combine chopped romaine, cucumber slices, and halved cherry tomatoes.
  4. 4Whisk remaining olive oil with lemon juice, remaining garlic, a pinch of salt, and pepper.
  5. 5Add sliced chicken and avocado to the salad. Drizzle dressing over the top and gently toss. Serve immediately.

Nutrition per Serving

860
Calories
72g
Protein
44g
Carbs
46g
Fat
16g
Fiber
12g
Sugar
620mg
Sodium
190mg
Cholest.
Gluten-Free
Dairy-Free
High Protein
Weight Loss
Maintenance
General Health
Athletic Performance
Dairy-free
Eggs-free
Gluten-free

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