Lunch Recipes with Chicken Breast

8 lunch recipes featuring chicken breast. Complete with nutritional information and easy-to-follow instructions.

Chicken & Vegetable Rice Bowl - A perfectly balanced bowl featuring tender grilled chicken breast, nutritious br
medium
45 min
450 kcal

Chicken & Vegetable Rice Bowl

A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.

450
kcal
35g
Protein
52g
Carbs
12g
Fat
Dairy-Free
High Protein
🍽️
easy
22 min
430 kcal

Grilled Chicken Avocado Salad

Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.

430
kcal
36g
Protein
22g
Carbs
23g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
22 min
380 kcal

Chicken Romaine & Cucumber Salad (Low Sodium)

Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.

380
kcal
34g
Protein
22g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
Chicken Vegetable Soup - A comforting, homestyle soup with tender chicken breast, hearty potatoes, and ga
medium
50 min
350 kcal

Chicken Vegetable Soup

A comforting, homestyle soup with tender chicken breast, hearty potatoes, and garden vegetables simmered in a flavorful broth with fresh herbs. Perfect for a nourishing, balanced dinner.

350
kcal
28g
Protein
35g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
32 min
470 kcal

Chicken Fajita Brown Rice Bowl

Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.

470
kcal
34g
Protein
56g
Carbs
14g
Fat
Dairy-Free
High Protein
🍽️
easy
25 min
410 kcal

Chicken Asparagus & Pepper Sauté (Low Sodium)

Quick sauté of chicken breast with asparagus and red bell pepper, brightened with lemon. Lean, low sodium, and weeknight-fast.

410
kcal
38g
Protein
24g
Carbs
16g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
42 min
320 kcal

Chicken Zucchini Rice Soup (Low Sodium)

Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.

320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
30 min
480 kcal

Chicken Rice Recovery Bowl (Post-Workout)

Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.

480
kcal
38g
Protein
52g
Carbs
14g
Fat
Gluten-Free
Dairy-Free

About Chicken Breast

Lean, skinless chicken breast. Excellent source of high-quality protein with minimal fat.

Calories165 per 100g
Protein31g per 100g
View full nutrition info →

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