Post-Workout
easy
American
Tuna Cucumber Wrap (Post-Workout)
Whole wheat tortilla filled with tuna, cucumber, and olive oil for lean protein and carbs after training.
Prep: 8m
Cook: 0m
380 kcal
1 wrap
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 1 large
- drained
- matchsticks
- juice only
Instructions
- 1
In a bowl, mix drained tuna with olive oil, lemon juice, and black pepper.
- 2
Lay tortilla flat, add cucumber sticks, then the tuna mixture.
- 3
Roll tightly, slice in half, and serve.
Nutrition Facts
Per 1 serving
380
Calories
34g
Protein
32g
Carbs
13g
Fat
Fiber4.0g
Sugar3.0g
Sodium340mg
Cholesterol45mg
Dietary Information
Dairy-Free
High Protein
Free From:
✓ Dairy
✓ Eggs
✓ Tree Nuts
✓ Peanuts
✓ Soy
✓ Shellfish
Good For
Muscle Gain
Maintenance
Athletic Performance
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Tuna Cucumber Wrap (Post-Workout)
Whole wheat tortilla filled with tuna, cucumber, and olive oil for lean protein and carbs after training.
Prep
8 min
Cook
0 min
Total
8 min
Servings
1 serving
Calories
380
Ingredients
- •60 g Whole Wheat Tortilla (1 large)
- •140 g Tuna (Canned in Water) (drained)
- •80 g Cucumber (matchsticks)
- •10 g Extra Virgin Olive Oil
- •8 g Lemon (juice only)
- •0.3 g Black Pepper (Ground)
Instructions
- 1In a bowl, mix drained tuna with olive oil, lemon juice, and black pepper.
- 2Lay tortilla flat, add cucumber sticks, then the tuna mixture.
- 3Roll tightly, slice in half, and serve.
Nutrition per Serving
380
Calories
34g
Protein
32g
Carbs
13g
Fat
4g
Fiber
3g
Sugar
340mg
Sodium
45mg
Cholest.
Dairy-Free
High Protein
Muscle Gain
Maintenance
Athletic Performance
✓ Dairy-free
✓ Eggs-free
✓ Tree Nuts-free
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