Post-Workout
easy
American
Tuna Cucumber Wrap (Post-Workout)
Whole wheat tortilla filled with tuna, cucumber, and olive oil for lean protein and carbs after training.
Prep: 8 min
Cook: 0 min
380 kcal/serving
1 wrap
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 1 large
- drained
- matchsticks
- juice only
Instructions
- 1
In a bowl, mix drained tuna with olive oil, lemon juice, and black pepper.
- 2
Lay tortilla flat, add cucumber sticks, then the tuna mixture.
- 3
Roll tightly, slice in half, and serve.
Nutrition Facts
Per 1 serving
380
Calories
34g
Protein
32g
Carbs
13g
Fat
Fiber4.0g
Sugar3.0g
Sodium340mg
Cholesterol45mg
Dietary Information
Dairy-Free
High Protein
Free From:
✓ Dairy
✓ Eggs
✓ Tree Nuts
✓ Peanuts
✓ Soy
✓ Shellfish
Good For
Muscle Gain
Maintenance
Athletic Performance