Feta Cheese

Greek feta cheese. Tangy, crumbly brined cheese from sheep/goat milk.

Nutrition Facts

Per 100g serving

264

Calories

14.2g

Protein

4.1g

Carbs

21.3g

Fat

Fiber0.0g

Sugar4.1g

Saturated Fat14.9g

Cholesterol89.0mg

Sodium917.0mg

Potassium62.0mg

Serving Sizes

100g

264 kcal

1 oz (28g)

74 kcal

Default

¼ cup crumbled (38g)

100 kcal

Health Benefits

Contains probiotics
Good source of calcium
Lower fat than many cheeses

Recipes with Feta Cheese

2 recipes using this ingredient

Spinach & Feta Omelette

360 kcal • 13 min

Veggie & Hummus Pita

400 kcal • 10 min

View all 2 recipes with Feta Cheese

Dietary Information

Low Carb

Keto

Vegetarian

Gluten-Free

Mediterranean

Allergen Warning

Dairy

Storage Tips

Refrigerate in brine 4-6 weeks.

Pairs Well With

Watermelon

Olives

Tomatoes

Spinach

Substitutes

Goat Cheese

Ricotta Salata

Browse Feta Cheese Recipes

All Recipes