Spinach & Feta Omelette
Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 3 pieceEgg(more recipes)beaten
- halved
- crumbled
Instructions
- 1
Heat olive oil in a non-stick pan over medium heat.
- 2
Add cherry tomatoes and cook 2 minutes until softened.
- 3
Add spinach and cook 1-2 minutes until wilted, then spread evenly in the pan.
- 4
Pour in beaten eggs and tilt the pan to coat the surface evenly.
- 5
Cook 3-4 minutes until the edges are set, sprinkle feta over half the omelette.
- 6
Fold the omelette in half and cook 1 more minute until the center is just set. Season with black pepper and serve hot.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
6 items for 1 serving
Dairy & Eggs
Produce
Condiments & Sauces
Spices & Seasonings
Spinach & Feta Omelette
Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.
Ingredients
- •3 piece Egg (beaten)
- •50 g Spinach
- •60 g Cherry Tomato (halved)
- •25 g Feta Cheese (crumbled)
- •8 g Extra Virgin Olive Oil
- •0.5 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a non-stick pan over medium heat.
- 2Add cherry tomatoes and cook 2 minutes until softened.
- 3Add spinach and cook 1-2 minutes until wilted, then spread evenly in the pan.
- 4Pour in beaten eggs and tilt the pan to coat the surface evenly.
- 5Cook 3-4 minutes until the edges are set, sprinkle feta over half the omelette.
- 6Fold the omelette in half and cook 1 more minute until the center is just set. Season with black pepper and serve hot.
Nutrition per Serving
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