Spinach & Feta Omelette

Name: Spinach & Feta Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 omelette
Cuisine: Mediterranean
Ingredients: 3 piece Egg; 50 g Spinach; 60 g Cherry Tomato; 25 g Feta Cheese; 8 g Extra Virgin Olive Oil; 0.5 g Black Pepper (Ground)

Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.

Prep: 5 min

Cook: 8 min

360 kcal/serving

1 omelette

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

3 pieceEgg (more recipes)
beaten
50 gSpinach (more recipes)
60 gCherry Tomato (more recipes)
halved
25 gFeta Cheese (more recipes)
crumbled
8 gExtra Virgin Olive Oil (more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Heat olive oil in a non-stick pan over medium heat.
2
Add cherry tomatoes and cook 2 minutes until softened.
3
Add spinach and cook 1-2 minutes until wilted, then spread evenly in the pan.
4
Pour in beaten eggs and tilt the pan to coat the surface evenly.
5
Cook 3-4 minutes until the edges are set, sprinkle feta over half the omelette.
6
Fold the omelette in half and cook 1 more minute until the center is just set. Season with black pepper and serve hot.