Proteins

Meat & Seafood

Salmon

Wild Atlantic salmon. Rich in omega-3 fatty acids and one of the healthiest fish.

Nutrition Facts

Per 100g serving

208

Calories

20.4g

Protein

0.0g

Carbs

13.4g

Fat

Fiber0.0g

Sugar0.0g

Saturated Fat3.1g

Cholesterol55.0mg

Sodium59.0mg

Potassium363.0mg

Serving Sizes

100g

208 kcal

Default

4 oz fillet (113g)

235 kcal

6 oz fillet (170g)

354 kcal

Health Benefits

Excellent omega-3 source
Supports heart health
High in vitamin D
Anti-inflammatory

Recipes with Salmon

7 recipes using this ingredient

Salmon Quinoa Salad Bowl

500 kcal • 28 min

Salmon Cucumber Spinach Salad Bowl (Low Sodium)

480 kcal • 25 min

Salmon with Quinoa & Greens

480 kcal • 40 min

Salmon Sweet Potato Traybake

480 kcal • 34 min

Salmon & Asparagus Pasta (Low Sodium)

520 kcal • 30 min

View all 7 recipes with Salmon

Dietary Information

High Protein

Low Carb

Gluten-Free

Dairy-Free

Mediterranean

Paleo

Whole30

Allergen Warning

Fish

Storage Tips

Refrigerate 1-2 days raw, freeze up to 3 months.

Pairs Well With

Lemon

Dill

Asparagus

Capers

Substitutes

Trout

Arctic Char

Browse Salmon Recipes

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