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Salmon Cucumber Spinach Salad Bowl (Low Sodium) - Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with
Lunch
easy
Mediterranean

Salmon Cucumber Spinach Salad Bowl (Low Sodium)

Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with lemon and dill for omega-3s and low sodium.

Prep: 10m
Cook: 15m
480 kcal
2 bowl
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Place salmon on a lined tray, drizzle with half the olive oil, lemon zest, pepper, and a pinch of salt. Bake 12-14 minutes until it flakes.

  2. 2

    In bowls, layer spinach, cucumber, and cherry tomatoes.

  3. 3

    Top with baked salmon.

  4. 4

    Whisk remaining olive oil with lemon juice and dill. Drizzle over the bowls and serve warm.

Nutrition Facts

Per 2 servings

960
Calories
72g
Protein
48g
Carbs
48g
Fat
Fiber12.0g
Sugar12.0g
Sodium520mg
Cholesterol170mg

Dietary Information

Gluten-Free
Dairy-Free
Low Sodium
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Shellfish

Good For

Maintenance
General Health
Athletic Performance

Shopping List

8 items for 2 servings

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Salmon Cucumber Spinach Salad Bowl (Low Sodium)

Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with lemon and dill for omega-3s and low sodium.

Prep
10 min
Cook
15 min
Total
25 min
Servings
2 servings
Calories
960

Ingredients

  • 260 g Salmon (2 fillets)
  • 120 g Spinach
  • 120 g Cucumber (sliced)
  • 120 g Cherry Tomato (halved)
  • 16 g Extra Virgin Olive Oil
  • 20 g Lemon (juice and zest)
  • 4 g Fresh Dill (chopped)
  • 0.5 g Black Pepper (Ground)

Instructions

  1. 1Preheat oven to 400°F (200°C). Place salmon on a lined tray, drizzle with half the olive oil, lemon zest, pepper, and a ...
  2. 2In bowls, layer spinach, cucumber, and cherry tomatoes.
  3. 3Top with baked salmon.
  4. 4Whisk remaining olive oil with lemon juice and dill. Drizzle over the bowls and serve warm.

Nutrition per Serving

960
Calories
72g
Protein
48g
Carbs
48g
Fat
12g
Fiber
12g
Sugar
520mg
Sodium
170mg
Cholest.
Gluten-Free
Dairy-Free
Low Sodium
High Protein
Maintenance
General Health
Athletic Performance
Dairy-free
Eggs-free
Gluten-free

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