Recipes with Asparagus
5 delicious recipes featuring asparagus. Complete with nutritional information and easy-to-follow instructions.
Whole Wheat Pasta Primavera
A colorful Italian classic featuring whole wheat pasta tossed with seasonal vegetables, garlic, olive oil, and freshly grated Parmesan. Light yet satisfying with a perfect balance of carbs and nutrients.
Baked Cod with Roasted Vegetables
Flaky, tender cod fillets baked with lemon and herbs, served alongside perfectly roasted sweet potatoes and asparagus. A light yet satisfying dinner rich in lean protein and omega-3 fatty acids.
Salmon with Quinoa & Greens
Perfectly seared salmon fillet served over protein-rich quinoa with sautéed spinach and roasted asparagus. A nutrient-dense dinner loaded with omega-3s, complete protein, and essential vitamins.
Chicken Asparagus & Pepper Sauté (Low Sodium)
Quick sauté of chicken breast with asparagus and red bell pepper, brightened with lemon. Lean, low sodium, and weeknight-fast.
Salmon & Asparagus Pasta (Low Sodium)
Seared salmon and tender asparagus tossed with whole wheat pasta, olive oil, and lemon-dill. Omega-3 rich and kidney-conscious.
About Asparagus
Fresh green asparagus. Delicate, slightly earthy spring vegetable.