Legumes & Beans
Dry Goods & Pasta
Green Lentils
Cooked green/brown lentils. Hold shape well, perfect for salads and sides.
Nutrition Facts
Per 100g serving
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Fiber7.9g
Sugar1.8g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium2.0mg
Potassium369.0mg
Serving Sizes
100g cooked
116 kcal
Default
½ cup (99g)
115 kcal
1 cup (198g)
230 kcal
Health Benefits
- Very high in fiber
- Excellent plant protein
- Rich in folate
- Contains iron
Recipes with Green Lentils
3 recipes using this ingredient
Dietary Information
High Protein
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: up to 1 year. Cooked: refrigerate 5-7 days.
Pairs Well With
Cumin
Garlic
Lemon
Spinach
Substitutes
Lentils Red
Black Lentils