Lunch
easy
Middle Eastern

Chickpea Spinach Shakshuka

Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.

Prep: 10 min
Cook: 20 min
360 kcal/serving
3 serving
Adjust Servings
Scale ingredients and nutrition
3 servings

Instructions

  1. 1

    Heat olive oil in a wide skillet over medium heat. Cook diced onion 4-5 minutes until translucent.

  2. 2

    Add garlic and cumin, cook 1 minute until fragrant.

  3. 3

    Pour in tomatoes and a pinch of salt. Simmer 5 minutes to thicken slightly.

  4. 4

    Stir in chickpeas and spinach. Cook 3 minutes until spinach wilts.

  5. 5

    Make three small wells in the sauce. Crack an egg into each.

  6. 6

    Cover and cook 6-7 minutes on medium-low until whites are set and yolks are just runny. Season with pepper and serve hot.

Nutrition Facts

Per 3 servings

1080
Calories
57g
Protein
114g
Carbs
45g
Fat
Fiber27.0g
Sugar30.0g
Sodium960mg
Cholesterol570mg

Dietary Information

High Protein
Gluten-Free
Free From:
Dairy
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Maintenance
General Health

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