Recipes with Tofu (Firm)
8 delicious recipes featuring tofu (firm). Complete with nutritional information and easy-to-follow instructions.
Veggie Tofu Scramble
A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.
Savory Tofu & Spinach Scramble (Low Sodium)
Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.
Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
Tofu Vegetable Rice Bowl with Lemon (Low Sodium)
Crisp tofu with broccoli, carrots, and spinach over rice, dressed with lemon and olive oil instead of soy sauce for a low-sodium lunch.
Vegetable Stir Fry with Tofu
A colorful Asian-inspired stir fry featuring crispy tofu, fresh broccoli, and bell peppers in a savory soy-ginger sauce. Served over fluffy brown rice for a complete, balanced vegan dinner.
Tofu Broccoli Ginger Stir-Fry
Crisp tofu cubes tossed with broccoli and bell pepper in a ginger-garlic soy glaze. Serve over rice for a speedy weeknight vegan dinner.
Tofu Cauliflower Vegetable Stew (Low Sodium)
Hearty vegetable stew with tofu, cauliflower, carrots, spinach, and tomatoes simmered in olive oil and herbs. Plant-based and kidney-friendly.
Tofu Veggie Post-Workout Stir-Fry
Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.
About Tofu (Firm)
Firm tofu made from soybeans. Excellent plant-based protein with neutral flavor.