Breakfast Recipes with Tofu (Firm)
2 breakfast recipes featuring tofu (firm). Complete with nutritional information and easy-to-follow instructions.
easy
22 min
300 kcal
Veggie Tofu Scramble
A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.
300
kcal
18g
Protein
14g
Carbs
16g
Fat
Vegan
Gluten-Free
🍽️
easy
18 min
260 kcal
Savory Tofu & Spinach Scramble (Low Sodium)
Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.
260
kcal
16g
Protein
14g
Carbs
16g
Fat
Vegan
Dairy-Free
About Tofu (Firm)
Firm tofu made from soybeans. Excellent plant-based protein with neutral flavor.
Calories144 per 100g
Protein17.3g per 100g