
Savory Tofu & Spinach Scramble (Low Sodium)
Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- firm, crumbled
- halved
- minced
Instructions
- 1
Heat olive oil in a non-stick pan over medium heat.
- 2
Add crumbled tofu and cook 4-5 minutes, stirring to lightly brown.
- 3
Add garlic, turmeric, and black pepper; cook 30 seconds until fragrant.
- 4
Stir in spinach and cherry tomatoes. Cook 2-3 minutes until spinach wilts and tomatoes soften. Serve warm.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
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7 items for 2 servings
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Savory Tofu & Spinach Scramble (Low Sodium)
Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.
Ingredients
- •200 g Tofu (Firm) (firm, crumbled)
- •70 g Spinach
- •80 g Cherry Tomato (halved)
- •10 g Extra Virgin Olive Oil
- •4 g Garlic (minced)
- •2 g Turmeric (Ground)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a non-stick pan over medium heat.
- 2Add crumbled tofu and cook 4-5 minutes, stirring to lightly brown.
- 3Add garlic, turmeric, and black pepper; cook 30 seconds until fragrant.
- 4Stir in spinach and cherry tomatoes. Cook 2-3 minutes until spinach wilts and tomatoes soften. Serve warm.
Nutrition per Serving
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