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Savory Tofu & Spinach Scramble (Low Sodium) - Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, k
Breakfast
easy
American

Savory Tofu & Spinach Scramble (Low Sodium)

Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

Prep: 8m
Cook: 10m
260 kcal
2 serving
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2

    Add crumbled tofu and cook 4-5 minutes, stirring to lightly brown.

  3. 3

    Add garlic, turmeric, and black pepper; cook 30 seconds until fragrant.

  4. 4

    Stir in spinach and cherry tomatoes. Cook 2-3 minutes until spinach wilts and tomatoes soften. Serve warm.

Nutrition Facts

Per 2 servings

520
Calories
32g
Protein
28g
Carbs
32g
Fat
Fiber8.0g
Sugar8.0g
Sodium360mg
Cholesterol0mg

Dietary Information

Vegan
Dairy-Free
Low Sodium
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Fish
Shellfish

Good For

Maintenance
General Health

Shopping List

7 items for 2 servings

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Savory Tofu & Spinach Scramble (Low Sodium)

Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

Prep
8 min
Cook
10 min
Total
18 min
Servings
2 servings
Calories
520

Ingredients

  • 200 g Tofu (Firm) (firm, crumbled)
  • 70 g Spinach
  • 80 g Cherry Tomato (halved)
  • 10 g Extra Virgin Olive Oil
  • 4 g Garlic (minced)
  • 2 g Turmeric (Ground)
  • 0.5 g Black Pepper (Ground)

Instructions

  1. 1Heat olive oil in a non-stick pan over medium heat.
  2. 2Add crumbled tofu and cook 4-5 minutes, stirring to lightly brown.
  3. 3Add garlic, turmeric, and black pepper; cook 30 seconds until fragrant.
  4. 4Stir in spinach and cherry tomatoes. Cook 2-3 minutes until spinach wilts and tomatoes soften. Serve warm.

Nutrition per Serving

520
Calories
32g
Protein
28g
Carbs
32g
Fat
8g
Fiber
8g
Sugar
360mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Low Sodium
High Protein
Maintenance
General Health
Dairy-free
Eggs-free
Gluten-free

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.