Savory Tofu & Spinach Scramble (Low Sodium)

Name: Savory Tofu & Spinach Scramble (Low Sodium)
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 serving
Cuisine: American
Ingredients: 200 g Tofu (Firm); 70 g Spinach; 80 g Cherry Tomato; 10 g Extra Virgin Olive Oil; 4 g Garlic; 2 g Turmeric (Ground); 0.5 g Black Pepper (Ground)

Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

Prep: 8 min

Cook: 10 min

260 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

200 gTofu (Firm)(more recipes)
firm, crumbled
70 gSpinach (more recipes)
80 gCherry Tomato (more recipes)
halved
10 gExtra Virgin Olive Oil (more recipes)
4 gGarlic (more recipes)
minced
2 gTurmeric (Ground)(more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Heat olive oil in a non-stick pan over medium heat.
2
Add crumbled tofu and cook 4-5 minutes, stirring to lightly brown.
3
Add garlic, turmeric, and black pepper; cook 30 seconds until fragrant.
4
Stir in spinach and cherry tomatoes. Cook 2-3 minutes until spinach wilts and tomatoes soften. Serve warm.