Tofu Broccoli Ginger Stir-Fry

Name: Tofu Broccoli Ginger Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serving
Cuisine: Asian
Ingredients: 240 g Tofu (Firm); 200 g Broccoli; 120 g Bell Pepper (Red); 30 g Soy Sauce; 10 g Sesame Oil (Toasted); 10 g Fresh Ginger; 6 g Garlic; 120 g Brown Rice

Crisp tofu cubes tossed with broccoli and bell pepper in a ginger-garlic soy glaze. Serve over rice for a speedy weeknight vegan dinner.

Prep: 10 min

Cook: 15 min

380 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

240 gTofu (Firm)(more recipes)
firm, pressed and cubed
200 gBroccoli (more recipes)
florets
120 gBell Pepper (Red)(more recipes)
sliced
30 gSoy Sauce (more recipes)
10 gSesame Oil (Toasted)(more recipes)
10 gFresh Ginger (more recipes)
grated
6 gGarlic (more recipes)
minced
120 gBrown Rice (more recipes)
optional
dry, for serving

Instructions

1
Cook brown rice according to package directions if serving with rice.
2
Heat sesame oil in a wok or large skillet over high heat. Add tofu cubes and cook 5-6 minutes until golden. Remove and set aside.
3
Add broccoli and bell pepper to the pan. Stir-fry 4-5 minutes until tender-crisp.
4
Stir in garlic and ginger, cook 30 seconds.
5
Return tofu to the pan. Pour in soy sauce and toss 1-2 minutes to glaze everything.
6
Serve immediately over cooked brown rice if desired.