Tofu Broccoli Ginger Stir-Fry
Crisp tofu cubes tossed with broccoli and bell pepper in a ginger-garlic soy glaze. Serve over rice for a speedy weeknight vegan dinner.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- firm, pressed and cubed
- florets
- sliced
- grated
- minced
- dry, for serving
Instructions
- 1
Cook brown rice according to package directions if serving with rice.
- 2
Heat sesame oil in a wok or large skillet over high heat. Add tofu cubes and cook 5-6 minutes until golden. Remove and set aside.
- 3
Add broccoli and bell pepper to the pan. Stir-fry 4-5 minutes until tender-crisp.
- 4
Stir in garlic and ginger, cook 30 seconds.
- 5
Return tofu to the pan. Pour in soy sauce and toss 1-2 minutes to glaze everything.
- 6
Serve immediately over cooked brown rice if desired.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
8 items for 2 servings
Health Foods
Produce
Condiments & Sauces
Dry Goods & Pasta
Tofu Broccoli Ginger Stir-Fry
Crisp tofu cubes tossed with broccoli and bell pepper in a ginger-garlic soy glaze. Serve over rice for a speedy weeknight vegan dinner.
Ingredients
- •240 g Tofu (Firm) (firm, pressed and cubed)
- •200 g Broccoli (florets)
- •120 g Bell Pepper (Red) (sliced)
- •30 g Soy Sauce
- •10 g Sesame Oil (Toasted)
- •10 g Fresh Ginger (grated)
- •6 g Garlic (minced)
- •120 g Brown Rice (dry, for serving)
Instructions
- 1Cook brown rice according to package directions if serving with rice.
- 2Heat sesame oil in a wok or large skillet over high heat. Add tofu cubes and cook 5-6 minutes until golden. Remove and s...
- 3Add broccoli and bell pepper to the pan. Stir-fry 4-5 minutes until tender-crisp.
- 4Stir in garlic and ginger, cook 30 seconds.
- 5Return tofu to the pan. Pour in soy sauce and toss 1-2 minutes to glaze everything.
- 6Serve immediately over cooked brown rice if desired.
Nutrition per Serving
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