Breakfast
easy
Mediterranean
Tomato Basil Egg Toast
Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.
Prep: 8m
Cook: 8m
390 kcal
1 serving
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 2 slices
- ripe, mashed
- 2 pieceEgg(more recipes)
- halved
- torn
Instructions
- 1
Bring a small pot of water to a gentle boil. Add eggs and cook 7 minutes for jammy centers. Transfer to cold water, peel, and slice.
- 2
Toast whole wheat bread until crisp.
- 3
Spread mashed avocado evenly over toast slices.
- 4
Top with sliced eggs and halved cherry tomatoes.
- 5
Drizzle with olive oil, season with black pepper, and finish with torn basil. Serve immediately.
Nutrition Facts
Per 1 serving
390
Calories
17g
Protein
32g
Carbs
22g
Fat
Fiber7.0g
Sugar5.0g
Sodium360mg
Cholesterol370mg
Dietary Information
Vegetarian
Free From:
✓ Dairy
✓ Tree Nuts
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Maintenance
General Health
Shopping List
7 items for 1 serving
Bakery
Produce
Dairy & Eggs
Condiments & Sauces
Spices & Seasonings
Tomato Basil Egg Toast
Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.
Prep
8 min
Cook
8 min
Total
16 min
Servings
1 serving
Calories
390
Ingredients
- •60 g Whole Wheat Bread (2 slices)
- •70 g Avocado (ripe, mashed)
- •2 piece Egg
- •70 g Cherry Tomato (halved)
- •5 g Fresh Basil (torn)
- •5 g Extra Virgin Olive Oil
- •0.5 g Black Pepper (Ground)
Instructions
- 1Bring a small pot of water to a gentle boil. Add eggs and cook 7 minutes for jammy centers. Transfer to cold water, peel...
- 2Toast whole wheat bread until crisp.
- 3Spread mashed avocado evenly over toast slices.
- 4Top with sliced eggs and halved cherry tomatoes.
- 5Drizzle with olive oil, season with black pepper, and finish with torn basil. Serve immediately.
Nutrition per Serving
390
Calories
17g
Protein
32g
Carbs
22g
Fat
7g
Fiber
5g
Sugar
360mg
Sodium
370mg
Cholest.
Vegetarian
Maintenance
General Health
✓ Dairy-free
✓ Tree Nuts-free
✓ Peanuts-free
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