Breakfast
easy
Mediterranean

Tomato Basil Egg Toast

Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.

Prep: 8 min
Cook: 8 min
390 kcal/serving
1 serving
Adjust Servings
Scale ingredients and nutrition
1 serving

Instructions

  1. 1

    Bring a small pot of water to a gentle boil. Add eggs and cook 7 minutes for jammy centers. Transfer to cold water, peel, and slice.

  2. 2

    Toast whole wheat bread until crisp.

  3. 3

    Spread mashed avocado evenly over toast slices.

  4. 4

    Top with sliced eggs and halved cherry tomatoes.

  5. 5

    Drizzle with olive oil, season with black pepper, and finish with torn basil. Serve immediately.

Nutrition Facts

Per 1 serving

390
Calories
17g
Protein
32g
Carbs
22g
Fat
Fiber7.0g
Sugar5.0g
Sodium360mg
Cholesterol370mg

Dietary Information

Vegetarian
Free From:
Dairy
Tree Nuts
Peanuts
Fish
Shellfish

Good For

Maintenance
General Health

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