Turkey & Veggie Breakfast Wrap

Name: Turkey & Veggie Breakfast Wrap
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 wrap
Cuisine: American
Ingredients: 80 g Ground Turkey; 2 piece Egg; 60 g Whole Wheat Tortilla; 30 g Spinach; 40 g Tomato; 5 g Extra Virgin Olive Oil; 3 g Garlic; 0.5 g Black Pepper (Ground); 20 g Cheddar Cheese

A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.

Prep: 10 min

Cook: 12 min

400 kcal/serving

1 wrap

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

80 gGround Turkey (more recipes)
2 pieceEgg (more recipes)
60 gWhole Wheat Tortilla (more recipes)
1 large
30 gSpinach (more recipes)
40 gTomato (more recipes)
diced
5 gExtra Virgin Olive Oil (more recipes)
3 gGarlic (more recipes)
minced
0.5 gBlack Pepper (Ground)(more recipes)
20 gCheddar Cheese (more recipes)
optional
shredded

Instructions

1
Heat olive oil in a non-stick pan over medium-high heat.
2
Add ground turkey and minced garlic. Cook until turkey is browned, breaking it into crumbles.
5 min
3
Push turkey to one side of the pan. Crack eggs into the empty side and scramble.
3 min
4
Add spinach and diced tomatoes, stir everything together until spinach wilts.
2 min
5
Warm the tortilla in a dry pan or microwave for 15 seconds.
6
Place the turkey and egg mixture in the center of the tortilla, add cheese if using.
7
Fold the sides in, then roll tightly from the bottom. Cut in half and serve.