Turkey & Veggie Breakfast Wrap
A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 2 pieceEgg(more recipes)
- 1 large
- diced
- minced
- shredded
Instructions
- 1
Heat olive oil in a non-stick pan over medium-high heat.
- 2
Add ground turkey and minced garlic. Cook until turkey is browned, breaking it into crumbles.
5 min
- 3
Push turkey to one side of the pan. Crack eggs into the empty side and scramble.
3 min
- 4
Add spinach and diced tomatoes, stir everything together until spinach wilts.
2 min
- 5
Warm the tortilla in a dry pan or microwave for 15 seconds.
- 6
Place the turkey and egg mixture in the center of the tortilla, add cheese if using.
- 7
Fold the sides in, then roll tightly from the bottom. Cut in half and serve.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
9 items for 1 serving
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Dairy & Eggs
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Turkey & Veggie Breakfast Wrap
A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.
Ingredients
- •80 g Ground Turkey
- •2 piece Egg
- •60 g Whole Wheat Tortilla (1 large)
- •30 g Spinach
- •40 g Tomato (diced)
- •5 g Extra Virgin Olive Oil
- •3 g Garlic (minced)
- •0.5 g Black Pepper (Ground)
- •20 g Cheddar Cheese (shredded)
Instructions
- 1Heat olive oil in a non-stick pan over medium-high heat.
- 2Add ground turkey and minced garlic. Cook until turkey is browned, breaking it into crumbles.
- 3Push turkey to one side of the pan. Crack eggs into the empty side and scramble.
- 4Add spinach and diced tomatoes, stir everything together until spinach wilts.
- 5Warm the tortilla in a dry pan or microwave for 15 seconds.
- 6Place the turkey and egg mixture in the center of the tortilla, add cheese if using.
- 7Fold the sides in, then roll tightly from the bottom. Cut in half and serve.
Nutrition per Serving
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