Proteins
Meat & Seafood

Ground Turkey

Lean ground turkey (93% lean). Versatile protein for burgers, meatballs, and stir-fries.

Nutrition Facts

Per 100g serving

149
Calories
27.4g
Protein
0.0g
Carbs
3.6g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat0.9g
Cholesterol84.0mg
Sodium72.0mg
Potassium287.0mg

Serving Sizes

100g
149 kcal
Default
4 oz (113g)
168 kcal

Health Benefits

  • Lean protein source
  • Lower fat than ground beef
  • Versatile cooking ingredient

Dietary Information

High Protein
Low Carb
Low Fat
Gluten-Free
Dairy-Free

Storage Tips

Refrigerate 1-2 days raw, freeze up to 4 months.

Pairs Well With

Onion
Garlic
Tomatoes

Substitutes

Ground Chicken
Ground Beef Lean

Browse Ground Turkey Recipes

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.