Vegetables
Produce
Corn
Sweet corn on the cob or kernels. Starchy vegetable with natural sweetness.
Nutrition Facts
Per 100g serving
86
Calories
3.3g
Protein
19.0g
Carbs
1.4g
Fat
Fiber2.7g
Sugar6.3g
Saturated Fat0.2g
Cholesterol0.0mg
Sodium15.0mg
Potassium270.0mg
Serving Sizes
100g
86 kcal
Default
1 medium ear (90g kernels)
77 kcal
1 cup kernels (154g)
132 kcal
Health Benefits
- Good source of fiber
- Contains lutein and zeaxanthin
- Provides B vitamins
Dietary Information
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Best eaten fresh. Refrigerate unhusked 1-3 days.
Pairs Well With
Butter
Lime
Chili
Cilantro
Substitutes
Peas