Parmesan Cheese

Parmigiano-Reggiano. Hard, aged Italian cheese with intense umami flavor.

Nutrition Facts

Per 100g serving

431

Calories

38.5g

Protein

4.1g

Carbs

28.6g

Fat

Fiber0.0g

Sugar0.9g

Saturated Fat18.5g

Cholesterol88.0mg

Sodium1529.0mg

Potassium125.0mg

Serving Sizes

100g

431 kcal

1 tbsp grated (5g)

22 kcal

Default

1 oz (28g)

121 kcal

Health Benefits

Very high in protein
Excellent calcium source
Naturally lactose-free

Recipes with Parmesan Cheese

2 recipes using this ingredient

Chickpea Spinach Pasta Salad

420 kcal • 24 min

Whole Wheat Pasta Primavera

450 kcal • 35 min

View all 2 recipes with Parmesan Cheese

Dietary Information

High Protein

Low Carb

Keto

Vegetarian

Gluten-Free

Mediterranean

Allergen Warning

Dairy

Storage Tips

Refrigerate wrapped tightly 1-2 months. Freeze grated up to 1 year.

Pairs Well With

Pasta

Salads

Risotto

Soups

Substitutes

Pecorino Romano

Asiago

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