Grains & Cereals
Dry Goods & Pasta
Buckwheat (Kasha)
Roasted buckwheat groats (cooked). Earthy, nutty pseudo-grain.
Nutrition Facts
Per 100g serving
92
Calories
3.4g
Protein
19.9g
Carbs
0.6g
Fat
Fiber2.7g
Sugar0.9g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium4.0mg
Potassium88.0mg
Serving Sizes
100g cooked
92 kcal
Default
1 cup cooked (168g)
155 kcal
Health Benefits
- High in antioxidants
- Contains rutin (supports circulation)
- Gluten-free
- Good for blood sugar
Dietary Information
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Storage Tips
Dry: airtight container up to 2 months. Cooked: refrigerate 5 days.
Pairs Well With
Mushrooms
Onions
Butter
Bow Tie Pasta
Substitutes
Quinoa
Millet