Pre-Workout Recipes with Rolled Oats
2 pre-workout recipes featuring rolled oats. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
5 min
300 kcal
Banana Oat Pre-Workout Smoothie
Quick-digesting carbs from banana and oats blended with almond milk for steady pre-workout energy.
300
kcal
6g
Protein
58g
Carbs
6g
Fat
Vegetarian
Dairy-Free
🍽️
easy
13 min
290 kcal
Berry Oat Pre-Workout Bowl
Warm oats with blueberries and a touch of almond milk for easy-to-digest pre-workout fuel.
290
kcal
7g
Protein
52g
Carbs
6g
Fat
Vegetarian
Dairy-Free
About Rolled Oats
Old-fashioned rolled oats. Whole grain cereal great for oatmeal and baking.
Calories389 per 100g
Protein16.9g per 100g