Nuts & Seeds
Dry Goods & Pasta
Brazil Nuts
Raw Brazil nuts. Large nut extremely high in selenium.
Nutrition Facts
Per 100g serving
659
Calories
14.3g
Protein
11.7g
Carbs
67.1g
Fat
Fiber7.5g
Sugar2.3g
Saturated Fat15.1g
Cholesterol0.0mg
Sodium3.0mg
Potassium659.0mg
Serving Sizes
100g
659 kcal
1 oz (28g, ~6 nuts)
185 kcal
Default
2 nuts (10g)
66 kcal
Health Benefits
- Highest food source of selenium
- Supports thyroid
- Contains healthy fats
- 1-2 nuts = daily selenium
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Allergen Warning
Tree Nuts
Storage Tips
Refrigerate up to 3 months. Can go rancid quickly.
Pairs Well With
Chocolate
Mixed Nuts
Trail Mix
Substitutes
Macadamia Nuts