Nuts & Seeds
Dry Goods & Pasta
Pumpkin Seeds
Raw pepitas (hulled pumpkin seeds). Green seeds high in zinc.
Nutrition Facts
Per 100g serving
559
Calories
30.2g
Protein
10.7g
Carbs
49.1g
Fat
Fiber6.0g
Sugar1.4g
Saturated Fat8.7g
Cholesterol0.0mg
Sodium7.0mg
Potassium809.0mg
Serving Sizes
100g
559 kcal
1 oz (28g)
157 kcal
Default
¼ cup (32g)
179 kcal
Health Benefits
- Very high in zinc
- Contains magnesium
- Good for prostate health
- High protein seed
Dietary Information
High Protein
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Nut-Free
Paleo
Whole30
Storage Tips
Airtight container up to 3 months. Refrigerate for longer.
Pairs Well With
Salads
Granola
Mexican Food
Soup Topping
Substitutes
Sunflower Seeds