Nuts & Seeds
Dry Goods & Pasta
Shredded Coconut
Unsweetened shredded coconut. High in fiber and healthy saturated fats.
Nutrition Facts
Per 100g serving
660
Calories
6.9g
Protein
23.7g
Carbs
64.5g
Fat
Fiber16.3g
Sugar7.4g
Saturated Fat57.2g
Cholesterol0.0mg
Sodium37.0mg
Potassium543.0mg
Serving Sizes
100g
660 kcal
2 tbsp (10g)
66 kcal
Default
¼ cup (20g)
132 kcal
Health Benefits
- Contains MCTs
- High in fiber
- Good for keto
- Provides quick energy
Recipes with Shredded Coconut
1 recipe using this ingredient
Dietary Information
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Airtight container up to 6 months. Refrigerate for longer.
Pairs Well With
Chocolate
Curry
Smoothies
Granola
Substitutes
Coconut Flakes